Chakra Two Flow
This dynamic flow with a focus on satisfying hip openers, lower back releases and poses that build a lot of core strength and overall flexibility. Within the vigorous flow, Fiji encourages you to connect to the energy of the second chakra (svadhishthana), which is located around the sacrum. The element associated with the sacral chakra is water and the color is orange. Please note that this class directly speaks to issues around the sacral chakra which may be triggering or sensitive to some individuals.
Comments
Beautiful practice. Love to come back to this one from time to time, and always find something new. Thanks Fiji
love this practice, been doing it since 2020, and it still feels great
I come back to this flow again and again. It is a beautiful and powerful practice. Thank you, Fiji!
whow