Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Love this class! Thank you Fiji!
wow
A very ground practice. I felt the groundless in my lumber region while lying down at the end of the class .
fantastic on so many levels. thank you , Fiji