Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
I love this class. The slowness conveys patience and acceptance. It actually feels spiritual in a yoga way, possibly more than any other class on this site (which I have used every day for eight months). It's not effortless, there is some work, but it is in this context of breath and patience. Two things I can always emphasize more!
Absolutely beautiful class! Thank you very much Nicky. Namaste
Thank you for sharing such a wonderful class! Because of the grounding meditation at the beginning, I was finally able to honor my intention, which was to stick with my breath for an entire class. Nicky's gentle reminders about letting the breath open up and create more space in each pose really helped me focus. Her instructions were just enough to get me to the next pose but sparse enough that that I could stay focused on my own body and breath without the distraction of too much chit-chat - although the giggles were welcome =)
I enjoyed this lesson.