Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
Hello,
Is it normal that I can't buy this class? Recently I noticed the same issue for many other classes. Has anything changed which prevents me from buying videos from your website? I live in Belgium.
Kind regards, Alexandrina
I really enjoyed the Absolute Beginner series and have just started with the Ongoing Beginner Programme. I liked the relaxation at the beginning of the video but found that I was too inflexible and the instructions went too fast to keep up with the rest. I became really disheartened and frustrated because I couldn't keep up and couldn't manage to do the stretches, and there wasn't always an alternative suggested.
In general, the content of the video is good and the instructor is really encouraging, so maybe the video should come a bit later in the series? As a person who can barely touch their knees while standing up, it's upsetting to be told be someone whose body is essentially spaghetti to put your head on the floor while sitting. It would be great to have more videos about flexibility and how to handle not being able to do the stretches fully.
The opening movement was perfect for me as were the generous time in poses and time between queues. This made it much easier for me to get grounded and follow along.
I have done some yoga off and on for years, 60 year old woman, making more of an effort. I work all day and this was a very nice way to unwind. I will use this class often. Thank you,