Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
Thank you Nicky for this wonderful practice. I loved every minute of it, including the relaxation part at the beginning, the challenging camel pose (I did it very easily without overthinking) and the long standing plank or lying onto open hips pose... My favorite things, beside the actually hearable deep breathing, are your giggles and positivity - totally contagious. Namaste !
Hi,
I agree that this class was quite relaxing and I do feel great now that it's over. But I found the beginning way way to slow. Almost stopped the video. I think Nicky could be awesome - she has a great, calming voice, but the contrived little laughs were a bit irritating. Sorry.
A really lovely class :-) I use this one when I am struggling to get to the mat, feeling really stressed or sick as the relaxation at the start gently coaxes me to get off the couch. Thank you Nicky xo
I love this class. I've been doing it for years, when I feel particularly stressed out, especially sore from a workout, or just as though I could use a more meditative class. Your mileage may vary, but I love the extended relaxation at the beginning of the class. In fact, it's part of the reason I CHOOSE this class -- there are days when I do need that time to physically relax and get my head in the right space for yoga. I always finish this class feeling good.