Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
Wonderful class
Thank you for the hour of bliss.
The title of this practice, Burn Out to Bliss, made me think that this practice would be hard work with a big rest at the end. Kind of like a ying to yang class, but I soon saw that this practice was focusing on breath and holding posses longer. I would come back to this class if I wanted a more relaxing class with just a bit of endurance I enjoyed it. I would suggest a new title that matches the description better.
This is definitely a slow class. There's 15 minutes of relaxation at the beginning and another 5-10 minutes at the end. The pace doesn't really pick up in between. So don't do it if you're feeling the need of something dynamic! And don't do it in a cold room because you're unlikely to warm up. I'm a big fan of DYWM but I won't do this class again. Ron's Morning Wake Up and Move is an excellent alternative that covers similar ground and will warm you up and put a smile on your face.