Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
I found this class to be a bit too long for my schedule and, was wondering if there was a possibility of getting a shorter 30-40 minute version with all the poses still available in the practice. The shorter version would be ideal for busy moms or working women to devote time to (easier to carve out 30-40 minutes to do it, instead of not doing it all because of the length). Other than that, it was a very relaxing class. Thank you!
Wonderful!
I really enjoyed this class! The fact that I could hear Nicky's breathing really helped me to steady my breath. Thank you!
Fabulous!