Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
I like the videos from Miss Jones and she is really a nice teacher! After this yoga session I feel so nice! Thank you Nicky!
This video was great. I wasn't feeling well today, but decided I needed to do something aside from lay in bed. I've really been wanting to explore yoga, and this class seems great for just starting out.
I skipped over about 5+ minutes of the first portion, as I found it to be a bit long. But I will definitely be doing this class again.
Wonderful and relaxing. Very slow with a focus on meditation and relaxation. If you are looking for a warming series, this may not be the right one.
This yoga class was the perfect way to wake up on a lazy Sunday morning. I woke up with my body feeling stiff from exercise the day before and my mind was unfocused. Now I feel like both my mind and body has been rejuvenated and I am ready to make the most of this day. Thank you Nicky for a wonderful class!