Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
Such a nice mixed of relaxation, deep poses and Nicky's lovely commentary. Thank you!
I really like the instructor... But after a too much time on the knees, in downward dog and then planks and then sun salutations... It was too much. I would rate intermediate.
I really enjoyed the overall gentle feel of the practice! Perfect balance of restorative and active poses. Great Job :)
I am a complete beginner to yoga and I think this video is the best introduction to yoga. Extremely relaxing and it will be moderately difficult if you are not very flexible or used to the basic poses. It got easier the second and the third time and even more relaxing. The second time I could feel myself getting more flexible and comfortable. I will keep doing this one a few more times and then I think I'll be ready to move up in difficulty a bit.
If you are complete beginner, like me, start here!
Oh, and she is lovely.