Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
I've done yoga before but not for a long time
This challenged me to let go and relax a lot more than I rarely ever do.
I've also noticed that some of the poses I'd lost a lot of flexibility on, however; I really enjoy how Nikky says "Allow" a lot. I allowed myself to push myself without getting hurt and to be ok with the loss of my range, but understanding that I will some day regain it.
Thank you!
This is my second video with Nicky and it was just as great as the first. I really enjoy her classes! Thanks so much :)
More from giggling Nicky, please!
Thank you.
Peace and Love. :-)
I've started getting back into yoga, and used this video as my return video. The first time I tried it, I was bored by the first fifteen minutes. However, I gave the video a second chance and was very pleased. (Though I did skip through about five minutes of the beginning). The bulk of the video and poses are just challenging enough to keep the viewer engaged. It wasnt too easy, it wasn't too challenging. It was just perfect for me.
Thanks!