Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
This class is exactly what I needed: long pauses in downward-facing dog to help myself to feel more comfortable in that position. Thank you for this both relaxing and challenging class, Nicky!
Hello! I love this class-
I did it for the first time today. (my first doyogawithme class)
I'm still recovering from a respiratory virus that had me in bed
for four weeks, and I fell yesterday!
So this really helped balance me out.
I think I'll keep doing it until I get my strength and lung capacity back!
Thank you so much Nicky.
-Jacquie
Salt Spring Island, BC
Nicky! You are my favorite teacher on doyogawithme.com. 6 months ago, 'Burnout to Bliss' was quite a challenge for me, but now it's no big deal! I was wondering if you would consider doing an 'intermediate' class. I think I'm ready for that level, but haven't found a class or a teacher that I like as much as you. Either way, thanks for doing these videos and for being a great teacher!
This is the class that got me into doing yoga, and I come back to it often. Wonderfully soothing, yet energizing. I am always filled with joy at the end! Perfect deep stretch and mood lifter.