Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
I have done this class about 6 times I think. Every time I re-appreciate the pace, flow and gentleness of Nicky's voice
Great class Nicky. Just what I needed this morning. Love your joyful, light energy:)
Thank you so much! This class really helped me with the breathing and relaxation part of yoga. I really enjoyed it.
This was nice(: I really loved her voice and her joy.