Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
This was my first ever yoga class, and I loved it. It wasn't too challenging or too easy either. I would totally recommend this video to anyone starting out.
The relaxation part in the beginning is too long. I kept falling asleep. I was totally relaxed and the rest of the practice was a chore because I was sleepy.
I really loved this, felt so relaxed and at peace with myself and the world around me. Thank you for such an amazing experience, please do more videos! :)
It was a good beginner routine but there is a lengthy sequence on the knees if you can't be on your knees.