Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
Comments
I practiced this class as part of the beginner moving to intermediate series... I've loved every class on this site and in this series so far, but this one was so incredibly boring. I will not be practicing this one again.
As one reviewer stated, this is a snoozefest. I took the class as part of the Beginner to Intermediate series. Nicky has a calming voice which I enjoyed a lot. Other than that, I didn't care for the sequence at all. It is 16 minutes in before you start to move and only a few minutes past that you're in camel pose. It felt too much on cold muscles. This video would be okay as a relaxation meditation class but even then I would be uninterested a few minutes into it.
I love this class and love Nicky Jones, wish she would do more classes.
I literally fell asleep during the relaxation portion of this class, which has never happened to me before! I woke up on minute 44, feeling quite refreshed, and did the class again. It was alright, but if I came back to this class, I would definitely skip most of the lengthy relaxation at the beginning! Good class if you need to calm your mind though I suppose!