h1storynerd | DoYogaWithMe

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Just starting on the Yoga route! Want to become emotionally and physically stronger.

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Public Basic 26 Items

Bend and Stretch
35 min

Melissa Krieger
Core Strength and Stretch
54 min

Melissa Krieger
Burnout to Bliss
66 min

Nicky Jones
Twist and Stretch
32 min

Melissa Krieger
Hatha Yoga for Self Care I
29 min

Melissa Krieger
Hatha Yoga for Self Care II
50 min

Melissa Krieger
Morning Hatha Yoga
38 min

Melissa Krieger
Rise and Shine
34 min

Fiji McAlpine
Expand Your Horizons
40 min

Tracey Noseworthy
Beginner Basics in Flow
75 min

Fiji McAlpine
A Deep Release for the Shoulders and Neck
49 min

David Procyshyn
Power Yoga for Beginners
43 min

Fiji McAlpine
Release the Neck
16 min

David Procyshyn
Yin Yoga for the Lower Back
36 min

Sarah Jane Steele
Yin Yoga for the Shoulders
34 min

Sarah Jane Steele
The Stroppy Shoulder Strap Series
15 min

Michelle Rubin
Deep Hip Opening Flow
63 min

Melissa Krieger
Strengthen Your Core and Back
42 min

Anastasia Hangemanole
Yin/Yang Yoga for the Shoulders and Upper Back
41 min

Sarah Jane Steele
Yin/Yang Yoga for the Hips
35 min

Sarah Jane Steele
Yin Yoga for the Hips and Hamstrings
60 min

Sarah Jane Steele
Yin Yoga for Busy People
36 min

Anastasia Hangemanole
Spinal Care for Beginners
61 min

Anastasia Hangemanole
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
29 min

David Procyshyn
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
32 min

David Procyshyn

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