Breaking Down Barriers
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
Amazing class, Tracey, thanks!
Beautiful flow and openings. Esp. hips, so needed for this desk-ie and cyclist. Love and resonated with how you weave in the benefits, Tracey. Created inner body dialogue. And that new-to-me twist from dragon to the side of the back foot and opening the arm - does that pose have a name? Loved it.
Thank you, Tracey! Hope to see you in the community again soon too.
Always so impressed with what I can do for my mind and body in your classes Tracey. Many thanks~
Thanks Tracey, that was a beautiful class. Afterwards I was able to relax into sleep with out having to convince my shoulders and jaw to relax. Challenging but well worth it! Thanks again :)