Breaking Down Barriers
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
Another lovely practice. This is my second class with Tracey and she has that special flow and energy.
Beautiful.
Away from home so using this for the first time, and really enjoyed it. Thank you so much!
I really enjoyed this class! Just the right amount of hip openers for new spring activities.
Tracy Noseworthy is amazing. I love her calm and positive teaching approach. Thank you Tracy.