Breaking Down Barriers
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
Steady and strong, truly intermediate (without approaching beginner or advanced), moves but not too fast ... it's just a perfect, balanced practice for just about any occasion. It also includes lizard lunge, which is a favorite pose of mine but for some reason I don't see around this site too much ... might be doing the wrong videos! :)
Wonderful series of deep hip openers. My hips feel juicy and happy. I found myself wanting to hold each pose for long periods. Thank you Tracy and doyogawithme, for giving my body what it deeply craves!
That was ggggrrrreeeaaat! My 1st time experiencing King Pegion. My inner thigh wasn't ready to get as low as yours did..but I will!
Thank you thank you thank you!
my first exercise on here, loved it.