Bow Pose: Open the Shoulders
This is Rachel's third class in a 4-part series that leads you to bow pose (dhanurasana). Building on what you learned in Bow Pose: Core Strength and Bow Pose: Hip Flexor Release, this class focuses on releasing the shoulder joints, upper back and spine so you can find it easier to reach back to hold your feet, and move into the pose with stability and ease. This class progresses toward the peak pose of locust pose (salabhasana) and will prepare you for the final class in this series: Bow Pose: Ready for the Peak!
Comments
This class really opened up my shoulders. Lately I've had hand and elbow pain due to a pinched nerve in my neck. After physical therapy, yoga has sustained my pain-free state. This class feels good. Thank you.
This class was like an elixir of life for my always tight shoulders. Absolutely super.
Really wonderful sequence. I struggle with tight shoulders and just did the class and the release it great. I will be revisiting this class often. Thank you Rachel!
Nice chilled out class that stretches out sore muscles and doesn't tax your joints too much.