Bow Pose: Open the Shoulders
This is Rachel's third class in a 4-part series that leads you to bow pose (dhanurasana). Building on what you learned in Bow Pose: Core Strength and Bow Pose: Hip Flexor Release, this class focuses on releasing the shoulder joints, upper back and spine so you can find it easier to reach back to hold your feet, and move into the pose with stability and ease. This class progresses toward the peak pose of locust pose (salabhasana) and will prepare you for the final class in this series: Bow Pose: Ready for the Peak!
Comments
Who wouldn't love drunken cobra? Thanks for the beautiful class; I truly enjoyed this.
I always carry tension in my shoulders, no more. Excellent class, clear and concise instruction. Thank you Rachel.
how do we access the first three classes in this series? Thank you.
Thanks Rachel as always! I might come back at the end of a long day at desk for these awesome chest openers. Namaste.