Bow Pose: Open the Shoulders
This is Rachel's third class in a 4-part series that leads you to bow pose (dhanurasana). Building on what you learned in Bow Pose: Core Strength and Bow Pose: Hip Flexor Release, this class focuses on releasing the shoulder joints, upper back and spine so you can find it easier to reach back to hold your feet, and move into the pose with stability and ease. This class progresses toward the peak pose of locust pose (salabhasana) and will prepare you for the final class in this series: Bow Pose: Ready for the Peak!
Comments
Yay to drunken Cobra, lol. And to the nice shoulder stretches for us deskies and cyclists.
Thanks Rachel!
Really enjoyed this class, Rachel! I appreciate your precision, clear instruction and sense of fun. Would love to see more shorter classes by you. Many thanks!
Currently one of my fave videos as it has so much in it
This was wonderful. I could really saw today that I could go deeper into the poses. I really like your style.