KellyJBelly

Subtle/gentle twists with balance... good hatha class.

Quick class that opens the chest and legs

Really good flow... didn't finish first attempt because new mat was slipping & lost my flow. Try again next time.

Need to try for quick stretch

Quick class with an emphasis on core

Quick class with sun salutations & core work

Gentle practice starts with yin poses & incorporates some yang postures after. Last 8min is shavasana. Opens shoulders, upper back & chest.

Nice class, more of a beginner level with some challenging balance postures. Otherwise not very challenging. Relaxing & empowering, yes.

10/13 - could only get thru first 30 mins