Bow Pose: Hip Flexor Release
This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds, warming the body up so you can release the hip flexors and the front of the pelvis, ultimately making it easier for your pelvis to tilt back and your body to move into a backbend. This class also has a peak pose, dancers (natarajasana) and will prepare you for the next classes in this series: Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!
Comments
This class was just what I needed for a reset today. I feel much more open, relaxed, and positive. Thank you!
Great class. thank you so much.
I loved the clear instructions and quick pace.
Everything about the class felt good, thank you so much.
This was an excellent class even for a beginner-intermediate person. I really enjoyed the synchronous breathing with each movement. Thank you Rachel!