Bow Pose: Hip Flexor Release
This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds, warming the body up so you can release the hip flexors and the front of the pelvis, ultimately making it easier for your pelvis to tilt back and your body to move into a backbend. This class also has a peak pose, dancers (natarajasana) and will prepare you for the next classes in this series: Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!
Comments
Hi Rachel,
Love this flow! And your voice, soft and clear. Thank you very much!
Thank you Rachel. I love your cues. It makes me work the pose in a whole new way - less passive and more active. More successful too.
Super class❤️
I ride a bike a lot - 10+ miles a day - so this was awesome