Bow Pose: Core Strength
This is the 1st in a series of four classes that lead you to the bow pose (dhanurasana). In this class, Rachel brings you through an invigorating hatha yoga flow that challenges your core strength and teaches you the alignment principles that you will need to understand as you move toward any deep backbend. Her progression through core strength and deeper backbends take you to camel pose (ustrasana), just before you cool down and enter a well-deserved savasana. This class will prepare you for the next steps in Bow Pose: Hip Flexor Release, Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!
Comments
Thank you so much for this very challenging practice. Already feeling the benefits :)
You killed me and I loved every second!!! Thank you - that was so awesome!! I even camel'd YAY :-D
Thanks so much for the challenging class! The long, smooth moves, great instruction, and level of difficulty was perfect for a great and beneficial start to the day!
Really enjoyed this session, particularly opening up the collar bones. I am a beginner but feel strong enough to complete these classes comfortably. My only question is whether I am flexible enough...thank you for a wonderful session.