Bow Pose: Core Strength
This is the 1st in a series of four classes that lead you to the bow pose (dhanurasana). In this class, Rachel brings you through an invigorating hatha yoga flow that challenges your core strength and teaches you the alignment principles that you will need to understand as you move toward any deep backbend. Her progression through core strength and deeper backbends take you to camel pose (ustrasana), just before you cool down and enter a well-deserved savasana. This class will prepare you for the next steps in Bow Pose: Hip Flexor Release, Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!
Comments
Thank you for this invigorating, dynamic flow and sweet stretches! Definitely will return to this class.
As a yogina of a certain age, this class pulled me to my edge, but I am hanging in there. Must agree that instructions for camel pose are new to me and helpful. Thanks Rachel and DYWM.
Vigorous class. I had to pause and hold downward dog several times but I will not give up. Love your voice and clear instruction. Thank you.
great