Bow Pose: Core Strength
This is the 1st in a series of four classes that lead you to the bow pose (dhanurasana). In this class, Rachel brings you through an invigorating hatha yoga flow that challenges your core strength and teaches you the alignment principles that you will need to understand as you move toward any deep backbend. Her progression through core strength and deeper backbends take you to camel pose (ustrasana), just before you cool down and enter a well-deserved savasana. This class will prepare you for the next steps in Bow Pose: Hip Flexor Release, Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!
Comments
Fantastic instruction. Always
Well-rounded, solid intermediate practice - Rachel's crisp cues helped me to to feel stable as I got deeper into the poses. Good core engagement throughout. Bonus points for a pain-free, good-feeling camel pose! Thanks!
I learn so much from this class every time I do it. The core engagement and conscious movements instruct me in other poses and classes. Thank you Rachel! :)
This class gave me a better grasp of how to move in and out of camel pose. The way Rachel talks you through transitions is super helpful, and the 2nd /3rd videos in the series were also engaging. Many gracias.
-Snunch