Bodacious Bootie
Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
I keep coming back to Kim's videos time and time again. Nothing makes me feel quite like I do after one of her videos. I feel so relaxed but invigorated, completely focused and strong. Kim invites you to settle into your body and then to give it your all, it's hard to describe but it's downright awesome. I urge you guys to post some more Kim Wilson workouts.
I love that her full length class is available in segments. She knows how to bring the burn and these shorter classes make it easier to hang with her. Loved it and very helpful to have shorter classes that offer a good workout.
My practice has been very hit and miss over the last 6 months so I found this class pretty challenging, but I absolutely loved it! Can't wait to see my progress over time because this little guy is going to get some replays! :-)
My arms after this video where dead ! Amazing my butt hurts as well, i loved it.