Bend and Bind
This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!
Comments
Thank you in this short few minutes I feel renewed. Namaste
Lovely movements and stretches. Amazing how 16 minutes can change body strength and feelings. Thanks
Great bind variations - also diagnostic: showed me clearly which side is more open, and encouraged me to keep practicing for more balance. Excellent guidance and modelling by David. Once again.
Becoming a fan.
There has been something going on in my shoulders and lower neck. This class really loosened it up, relaxed my mind, and gave me some peace. Thank you!