Bend and Bind
This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!
Comments
Great for a good morning start!
This is my favorite class on the site, mainly because I am always so sore and tight through my shoulders that it's a perfect break during the work day to ease tension and open up the body. Thanks so much David!
This was so perfect, even when completely modified. Thank you, David.
Great class. Flows really well. Would love more guidance regarding the breath during the poses and shavasana. :)