Bend and Bind
This is a fun, challenging and fulfilling class if you like to get into the deeper stretches early on. David takes you through a quick Sun Salutation then moves right into a series of binds and deep stretches for the shoulders, legs and hips. You'll enjoy this one!
Comments
I love this class, truly I do.
But I have to admit I *always* feel a little sense of relief at the end when the soundtrack quits and I realize I don't actually have a cricket trapped in my apartment.
The sun salutation moves very quickly, giving the participant little time to get warm. Then the video engages in very deep stretches that are challenging (and possibly dangerous) to do when the muscles haven't been warmed up adequately.
A great first class to return to yoga to. Also my first online video based class, thank you, very inspiring. :)
Really intense binds that open the shoulders and side body. Love love love. Combined this practice with Fiji's Hamstrings and my body feels like putty. Thanks!!!