Beginning Flow
This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 2 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Beginning Flow Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Lovely, a nice gentle class to start the day. Thanks Guy.
Ooh, that was lovely, thank you Guy. I always love Guy's classes, it really is yoga for life. However I am feeling, I know I will be able to participate fully and feel wonderful afterwards.
This class has a wonderful, rhythmic flow to it. At least once a week I do a YouTube barre ballet class, and Guy’s class has a rhythm that is almost dance like. It’s is first one of his classes I’ve taken, and I plan to try his other classes. There was one part I did not understand. In the tree pose, did he say to put the foot on the knee or above the knee? One of my first studio yoga teachers taught us not to put our foot on the knee during this pose so I never have. Are there different opinions on this? I plan to post this question in the forum for more responses. Thank you.
Thank you ! A lovely gentle class to wake-up. I feel loose, energized, and happy. A perfect progression from Guy's 14-Day Slow Flow Challenge. I think I'll be doing this one often!