Beginning Flow
This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 2 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Beginning Flow Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This class was a great way to wake to wake up my body! The instructor was calm and supportive and the instructions were very clear
Mind-body connection was spot on! thank you
Love this class. The perfect time with a variety of movement. I love that it makes you use your breath with the motion! Thanks. :)
I've been doing yoga on this site for many years. As I age, however, I've developed some arthritis. This class was wonderful for "lubing" the joints and getting warm and loose. Motion is lotion as they say.
Such a lovely flowing class, very relaxing. Just a question - with the dancing pose and the 1 bent knee goes behind the other - I presume that it matters not if the hips move i.e. they don't have to stay facing forwards?
Feeling very relaxed for the rest of the day now.