Beginning Flow
This slow flow beginner class with Guy is a fluid and flowing, highly breath-centered practice intended to uplift your energy and give you clarity as you face your day. Note: It is recommended to have a block for this practice however this is entirely optional.
This can either be done as a stand-alone class or as Day 2 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Beginning Flow Playlist (to be played with the class)
Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great Class! Thankyou!
Really lovely. Namaste
I really enjoyed this class and wish it were longer. I found the knee lunges a bit wobbly but with any luck they won't stay that way. Thank you Guy!
Thanks Guy, First time with this 14 day challenge . It was just right for starting the day!