Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
This session was good for reviewing the basics: breath, form & drishti. Even though it was slow-paced, it seemed more of a workout than going faster as it takes more strength to hold the asanas. Less cardio & more strength-based. Many thanks, Fiji ...
The detailed explanations of each pose were so helpful. Thank you Fiji!
I am a beginner yogi (about two months in) and I absolutely loved this video! I could only get through about 45 mins of it but this is a great workout and stabilizer video. Loved the thoroughness of instruction!
Namaste.
Thanks Fiji, this is an amazing series of poses. I have just started doing yoga for about a month now. Though still struggling to work through the whole video, I found my strength and balance improved immensely every time I attempt the video.
The duration of the poses also challenge me to build strength and familiarize myself with yoga basics in a controlled way.
Hopefully one day I can work through the entire video with ease!