Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
This is an absolutely brilliant class. I love how Fiji explains all the tiny little nuances of each pose, which are so easy to miss.
I thoroughly enjoy how basic and yet incredible (for me, a beginner) this class is.
Thank you!
I took my first yoga classes this summer and was looking for something to help me think through technique and become more acquainted with the basics. Fiji's explanations are clear and well pace--especially for an almost total beginner. Thank you for the wonderful video! Looking forward to more :]
I am so grateful for doyogawithme.com I have recommended it to everyone I know.
Namaste,
Dana
Thank you for this wonderful introduction to vinyasa flow. Most vinyasa classes move too quickly for me and provide very little instruction on alignment. I always feel that I'm sacrificing safety in favour of speed. Your class offered the alignment instruction I've been desperate to find. I know I'll now be able to complete other classes more safely and effectively.
I am grateful for Do Yoga With Me. Thank you for your wonderful instruction and free resources.
Namaste,
Sandra