Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
Thank you Fiji for this beautiful practice! :)
I couldn't run today and wanted something a little bit more challenging than the classes I'm used to do on DoYogaWithMe... And ended up getting a lot more than I expected! Thanks to your very detailed explanations, I've actually learned a great deal about my body and its inner workings, that was really great :)
I also loved the very gentle way you introduced me to my very first arm balance
Greetings from Belgium !
Greetings,
I found this to be a challenge for me ( I'm a beginner) however it was a good one. I now know I should build better strength. I made it 42min through and I'm proud of that. She's very detailed which is great appreciated and needed at times. Her arms are amazingly tones, which is why she transitions so smoothly! Love this experience! Thank you
I am a beginner still, so Fiji's detailed explanation of each pose is a great help to me. The first time through was quite challenging for me, as I do not have much strength or stamina yet. The second time through, I was amazed by the upper body strength I had already built, and was able to hold the poses for much longer. Holding downward dog for long periods requires a lot of upper body strength, the part of my body where I am weakest. I am hoping that by the fourth time through, I will not have to take any breaks at all, and maybe not have to take the knees on plank either. I never understood chaturanga until I saw the flow broken down properly. I am very grateful for that! I am really looking forward to her more challenging sessions, when I am ready, of course. :)
Great cueing and flow. I enjoyed reviewing the basics and the slow-pace of the class. It is obvious Fiji has had many years of teaching experience and knows how to as for the correct alignment in the pose. I am going to search for another video from her!