Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
I have loved doing this class with Fiji! My back has been bothering me for a while and this session really helps loosen me up so that I can relax! I am new to yoga but I think this was the introduction I needed to get me hooked and make me a lifer. :)
With a few yoga classes behind, this one felt great, while some postures where a little bit hard all the class was pretty good. GREAT explanation of poses and breath, just PERFECT!
I'm a beginner and this is just what I needed! Fiji really walks you through the poses in a way where you are always cognizant of your body and what you're capable of. This was definitely a challenge, but I look forward to continuing to progress in this practice!
I practiced yoga for a year and half. I had to take about a year off and decided to get back into this week. This video was great to get back into the flows and to remind my body of the correct posture during the poses. Fiji did an amazing job explaining each pose. This website and video have me so excited to be able to get back into yoga and to watch my body once again regain it's flexibility and strength.
Thank you!