Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
A perfect class to learn how every pose needs to be done to attain all the benefits.
Eventhough this is a beginners class I would say it has some intermediate in it, the slow movement and correction of the poses makes it a bit harder . : ) Loved it