Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
I did not have the strength to get through this session, but I will keep working and come back to this later. The detailed descriptions of each pose were really good, but holding the poses through the descriptions require a bit more strength than I currently can manage. I will definitely keep coming back to this until I can complete the entire session.
This was my first class, and I was surprised at how easy it was to get the hang of each series of poses. Fiji certainly takes the time to explain each pose and way of breathing as you speed up to regular speed. My mind is quiet, but I expect my body will be talking to me tomorrow.
Wow haha this was an intense video. I would not recommend this for someone attempting yoga for the very first time. I've been at it now for a few weeks (and practiced a lot a few years ago.) I can honestly say I made it through to 46 minutes and then fast forwarded to the end for some seated stretches. I am drenched in sweat like the others. I was looking for a more advanced beginner video and I definitely found it! I'm looking forward to trying it again...and again...This will be the video I grow into. Fiji is a wonderful instructor. Thank you so much for the lesson (and the challenge :)
im a complete beginner and class was a tough one for me...my muscles were spasm it was hard to keep mt balance. Yes she goes fast and i had a lil trouble keeping up. totally drenched from sweating. all in all itw definately a class that pushed my abbove and beyond my limitations...is this really a beginner class??