none Saved For Later Public Basic 13 Items Beginner Basics in Flow 75 min Fiji McAlpine Morning Wake-Up 18 min Satiya Channer 14-Day Yoga Challenge: Day One 49 min Fiji McAlpine Power Yoga for Beginners 43 min Fiji McAlpine Quick and Juicy Shoulder and Hip Opening 31 min Rachel Scott Office Yoga for the Neck and Shoulders 12 min David Procyshyn Plus Size Yoga: A Gentle Seated Practice 17 min Helen Camisa Office Yoga for the Spine and Shoulders 14 min David Procyshyn Yin Yoga for the Shoulders 34 min Sarah Jane Steele Yin/Yang Yoga for the Shoulders and Upper Back 41 min Sarah Jane Steele Yummy 20 19 min Rachel Scott A Full Body Slow Flow 66 min Melissa Krieger Empower Yourself 30-Day Yoga Challenge - Intermediate 30 Days Intermediate II Show More