Bedtime Yin Yoga
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Comments
A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste
Wow what a wonderful class, my mind and body feel restful. This would be wonderful at night but also to start your day calmly which is what I've done. Thank you for your clear instruction simply wonderful!
so good! thank you <3
Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!