Bedtime Yin Yoga

Beginner I
(153 Reviews)
Access this free class

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. 

Equipment

  • Bolster
  • Blankets

Focus

  • Spine
  • Legs and Feet
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yin and Yin/Yang Yoga
michelle13
September 17, 2018
Comment:

A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste

Comment:

Wow what a wonderful class, my mind and body feel restful. This would be wonderful at night but also to start your day calmly which is what I've done. Thank you for your clear instruction simply wonderful!

unclejuice19
November 17, 2017
Comment:

Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!

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