Bedtime Yin Yoga
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Comments
This is a magnificent practice. Utterly relaxing on a very deep level. Sarah has a peaceful voice and such a profound and kind approach that I was enveloped in loving relaxation.
Thank you so much Sarah!