Bedtime Yin Yoga
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Comments
Don't know how or what to look for
A lot of stretches new to me that really helped with my stiff morning back muscles. I feel relaxed, not sleepy as I just had 8 hours sleep. A great way to start the day!
I have insomnia and this helped me immensely! Highly recommend.
What a wonderful, soft yet deep class. Exactly what I needed! Namaste to you.