Bedtime Yin Yoga
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Comments
Feeling so relaxed and happy after this class!
Great end of the day class and music, thanks!
I couldn't believe the class was over, it went by so fast. I yearned for more. I felt great peace and relaxation.
Thank you.
Time flew with this practice and I was really able to calm down. Thank you!