Bedtime Yin Yoga
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Comments
Delicious!
Thank you, Dearheart!
What was the music??
Thank, Release;
Love, Healing;
Absolutely wonderful! I've had some cortisol stress at night keeping me up lately. But this class CALMED my nervous system and helped me feel relaxed and sleep through the night. Thank you!!!
Thanks, I will let you know if I get some sleep.