Bedtime Yin Yoga
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Comments
Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?
Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?
Thank you for sharing this restful Yin practice to prepare for bedtime. Namaste.
The static noise from her mic prevented me from truly focusing as it was always in the back of my mind