Beautifully Bound
Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.
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Get Full Access NowExplore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.
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Comments
Such amazing, skillful cues that flow effortlessly. I am amazed how a teacher can teach in this way while practicing at the same time. Nice subtle sound in background. Vigorous challenge that includes strength and flexibility. Thank you for this class.
This class is one of the best I ever practiced!
This was my favorite of all Fiji's classes. Great layering to work you into those tough poses and her flawless instruction keeps you focused, without having to look at the screen much. And let's talk about how deliciously sore I was all over the next day! Thank you for another great yoga workout!
My shoulders feel free-er now, this class works more than shoulders alone - legs, hips, core, everything. thank you so much!