Beautifully Bound
Explore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.
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Get Full Access NowExplore arm binds with Fiji in this beautiful flow class, in which each section builds upon the one before it, leading to deeper openings in the body and a more comprehensive, full body release.
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Comments
loved this class. found it challenging, in a good way! really feel deeply relaxed in my shoulders now. I really like your voice and how you instruct! some teachers annoy me by sounding super cheesy, all "feeeeeeeeel the flow"... but I really appreciated your straight-foward instruction. thanks so much for this video! namaste x
Since I'm not advanced in my practice this was challenging but after giving myself permission not to get all the poses I was so glad I did the class. It's a great full body class and my shoulders are looser. I plan to add this to my favorites (among the many on your site) and hope improving my awareness and flexibility of my shoulders allows for improvement in my overall practice. Namaste
So excited about Fiji's latest class! I've been working on my forearm balance so this shoulder sequence is a really nice complement. Happy and challenging flow, and good music, too. Thank you!
This series goes well with the back bending series.. well done and we are the beneficiaries!