Balance the Currents of Life

Tracey Noseworthy
Instructor Tracey Noseworthy
4.968255
Average: 5 (63 votes)
If you're having issues with the player:
Duration:
59
:
23

Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!

Equipment: None
Style: Power Yoga, Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength

Comments

PeacefulRN 6 months ago

3/14/21. Contemplatively paced class, with gradual, deep openings. Lots of release in the shoulders and inner legs; some longer holds, and deep twists. With Tracey's classes I always feel encouraged to stay within my body and to honor its limitations and abilities, and to modify as needed. Thank you!

LucyHB 6 months ago

A very timely class from Tracey, thank you! Always a treat to come to DYWM and find a new Tracey class :-)

sng4ever 6 months ago

I was so happy to see Tracey had a practice. It was lovely and well cued, as it always is when Tracey is the teacher/leader.

This is a wonderful, well balanced practice with several poses that mirror each side. It is well rounded. I loved it!

mcala 6 months ago

Wonderful side body opening and twists! This also might have to be one of my favourite Tracy classes :) I will be returning to this class often.

Pamelalee 6 months ago

This is a wonderful, creative practice with a perfect flow. Love it!!! I have been practicing with Tracey for years and this is one of my favourites. Offer it Up is a favourite as well. Thank you so much!

Martina Berkova 6 months ago

Love love love it this claas, tracey, thank you, I hope my confidence for widelegged handstand will get better. namaste

callie.millington 6 months ago

I'm a dedicated Tracey fan, and this might be my favorite of her classes. (I've never commented on a video before either--it's that good.) A wonderful, flowing, balanced practice. The class is mostly motion and flow, without being too fast paced--time to settle into and feel the postures--and with many twists and balances. Incorporates a wide variety of asanas--all the hits. I'll do this one again and again.

duroc017 6 months ago

So much wonderful lengthening of the side body, and many other wonderful sensations throughout the body. Thank you, Tracey! What a treat. JWIN.